Can yoga help with sex

[LatinaLover]

I once talked to a woman (I didn't sleep with her) about Yoga and how it helps with soreness, flexibility and other issues.

I asked her if yoga could also help with sex. And she said, of course! But she didn't elaborate.

But it's been in the back of my mind ever since.

 

[SatieandCamGirls]

I'm not a yoga master, but yes any form of exercise helps you improve your sex life.

Yoga is known for building muscle in the pelvic region, giving you more stamina, improving blood flow to the genitals, and helps you with self control so you can last longer.

So yeah I would definitely recommend trying it. I personally haven't done yoga, I'm just working on cardio and strength training. Maybe I'll work my way up to yoga and pilates hahah

 

[AverageAnimeEnjoyer]

Oh yes Yoga is wonderful and helps with so much even beyond sex. It helps you with mobility, with aging, with working out sore muscles and aches.

But even beyond that, yes in sex it helps a lot.

It can actually help you better squeeze into those positions you love so much.

The kama sutra moves...like I forget the name of it, but there's this variation on cowgirl where the guy lays flat and the woman climbs on top him, except that instead of being on her knees, she throws her legs forward and balances herself on her feet. The guy puts his hands over her knees/thighs and watches her grind on him.

This is very hard to do unless you've had some yoga training. Moves like downward dog, bridge pose, and camel pose are really good at preparing you for more adventurous positions.

 

[BigFootIsReal]

There was a study in 2009 that showed that 40 women ages 22-55 who enrolled in a yoga program reported sexual benefits.

They were given 22 asanas to perform, and along with daily practice, breathing and relaxation warmups and followups, it really worked.

I have also practiced yoga. A lot of people think yoga is just a woman's sport. But I've done it and I've specifically tried Iyengar yoga.

It's about learning precision, sequence, and also involves using props for better and safer mobility, because I have sore ankles.

I try to keep in good shape not just for sex, but for hiking and exploring, because I sometimes go out at night looking for cryptids and I might only have five seconds to react and escape danger.